Drawing A Bow To Each Side Resembles Shooting an Eagle
This Ba Duan Jin (aka, Eight Brocades) exercise focuses on the thorax, improving the blood and oxygen flow in the heart and lungs. It also stimulates the energy flow of the small intestine.
This Ba Duan Jin (aka, Eight Brocades) exercise focuses on the thorax, improving the blood and oxygen flow in the heart and lungs. It also stimulates the energy flow of the small intestine.